Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in these areas.
Fitness Centers in Minneapolis
Whether you’re looking for personal training, group classes, or open gym access, the city has numerous facilities to meet your needs:
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer concierge personal and small group training, with workouts tailored to various fitness levels and conditions. The studio fosters a welcoming environment for newcomers and fitness enthusiasts alike.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym. It’s a community space designed to promote movement and connection. Members have access to open workouts, group classes, and events that celebrate wellness. The facility includes a 5,500-square-foot fitness floor equipped with state-of-the-art cardio machines, strength equipment, and a stretching area suitable for all skill levels.
North Loop Fitness
Found at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000-square-foot gym offering 24-hour access. The facility is fully equipped with cardio and strength training equipment, locker rooms with showers and towel service, and on-site security. Personal training services are also available to help members achieve their fitness goals.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA provides a comprehensive fitness experience. Members can enjoy group exercise classes, personal training programs, and a fitness center equipped with exercise machines, free weights, and a weight room. The facility also offers aquatics, including a whirlpool, indoor pool, and sauna.
Northeast Fitness
At 1828 Marshall Street NE, Northeast Fitness is a community-focused center offering group fitness classes, personal training, and Pilates. They provide a free introductory week for new members to experience their offerings, both virtually and in-person.
Mental Health Resources
Addressing mental health is equally important. Minneapolis provides several resources to support residents:
City of Minneapolis Mental Health Resources
The city’s official website offers a comprehensive list of mental health support resources, including crisis and support services, caregiver assistance, and culturally specific resources. If you or a loved one need help, you can call or text 988, a 24/7 service providing support for those in crisis.
Legacy Mental Health Center
Located in Minneapolis, Legacy Mental Health Center offers resources for anxiety, depression, life transitions, and more. They provide a list of suggested reading materials, exercises, and 24/7 helpline information to support individuals in their mental health journey.
Tasks Unlimited Resource Center
With locations on Nicollet Ave near Uptown and in Northeast Minneapolis, Tasks Unlimited offers drop-in and resource center services. They provide one-on-one coordination and peer support services, including benefits navigation, employment assistance, housing support, counseling services, and more.
By taking advantage of these local resources, Minneapolis residents can actively engage in their physical and mental well-being, fostering a healthier and more connected community.