Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Minneapolis
Whether you’re looking for personal training, group classes, or specialized workouts, the city has numerous fitness centers to cater to diverse needs.
Balance Fitness Studio
Located at 2902 Garfield Avenue, Balance Fitness Studio has been serving the community since 2000. They offer concierge personal and small group training, with workouts tailored to various fitness levels and conditions. The studio fosters a welcoming environment for newcomers and fitness enthusiasts alike.
V3 Sports
Situated at 701 Plymouth Ave N., V3 Sports is more than just a gym. It’s a community space designed to help individuals move, connect, and thrive together. Members have access to open workouts, group classes, and events that celebrate wellness and community.
Capella Tower Health Club
Exclusively available to Capella Tower tenants, this luxurious fitness facility offers spa-like locker rooms, unlimited group fitness classes, and personal training options. Located at 225 South 6th Street, it’s a convenient option for those working in the building.
North Loop Fitness
Serving the North Loop and surrounding areas, North Loop Fitness is a 13,000 square-foot gym equipped with cardio and strength training equipment. Members enjoy 24-hour access, security on-site, and amenities like showers and towel service. The gym is located at 800 Washington Ave N, Suite 50.
Northeast Fitness
As a community fitness center, Northeast Fitness offers a variety of group fitness classes, personal training, and Pilates in a fun and welcoming environment. They provide a free introductory week for new members to experience their offerings. Find them at 1828 Marshall Street NE.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers personal training, group exercise classes, swim lessons, and child care. Amenities include an indoor pool, sauna, indoor track, free weights, cardio machines, and a basketball court.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Minneapolis provides several resources to support mental well-being.
City of Minneapolis Mental Health Resources
The city offers a comprehensive list of mental health support resources for residents and their loved ones. In times of crisis, individuals can call or text 988, a 24/7 helpline providing immediate assistance. Additionally, the city provides culturally specific mental health resources tailored to diverse communities.
Legacy Mental Health Center
Located in Minneapolis, Legacy Mental Health Center offers resources for anxiety, depression, life transitions, and more. They provide a list of suggested reading materials, exercises, and 24/7 helpline information to support individuals in their mental health journey.
By taking advantage of these local fitness centers and mental health resources, Minneapolis residents can embark on a comprehensive wellness journey that nurtures both body and mind.