Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Minneapolis offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those seeking to enhance their physical fitness, several local gyms provide diverse programs:
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers group exercise classes, personal training, and a fitness center equipped with exercise machines, free weights, and a weight room. Membership includes access to aquatics facilities, including a whirlpool, indoor pool, and sauna. Facility hours are Monday–Friday: 5am–9pm; Saturday–Sunday: 7am–5pm.
North Loop Fitness
Situated at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000 square-foot gym offering 24-hour access to cardio and strength training equipment. The facility includes locker rooms with showers and towel service, and personal training services are available.
Northeast Fitness
Located at 1828 Marshall Street NE, Northeast Fitness is a community-focused gym offering group fitness classes, personal training, and Pilates. They provide a free introductory week for new members to experience their offerings.
Mental Health Resources
Addressing mental health is equally important. Minneapolis provides several services to support mental well-being:
Canopy Mental Health & Consulting
With offices in Richfield and Northeast Minneapolis, Canopy offers outpatient and online therapy services. Their diverse team provides culturally informed therapy for historically underserved populations. Clinic hours are Monday–Friday: 9am–6pm.
NUWAY Mental Health Clinic
Located at 2217 Nicollet Ave S, NUWAY provides mental health services, including counseling and therapy. They focus on individualized treatment plans to support mental well-being.
City of Minneapolis Mental Health Resources
The city offers a comprehensive list of mental health support resources, including crisis support, services for caregivers and families, and culturally specific resources. In times of crisis, residents can call or text 988 for immediate assistance.
By utilizing these local resources, Minneapolis residents can take proactive steps toward maintaining and improving their overall health and wellness.