Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer personalized and small group training sessions tailored to various fitness levels and goals. The studio emphasizes creating a supportive environment for all members.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym. It’s a community hub offering open workouts, group classes, and events that celebrate wellness. Their mission is to provide a space where North Minneapolis residents can move, connect, and thrive together.
North Loop Fitness
Located at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000 square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, on-site security, and amenities like showers and towel service.
Blaisdell YMCA
Found at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a range of fitness options, including group exercise classes, personal training, and aquatics. Their facilities include an indoor pool, sauna, and basketball court, catering to diverse fitness interests.
Mental Health Resources
Canopy Mental Health & Consulting
With offices in Richfield and Northeast Minneapolis, Canopy provides culturally informed therapy services for historically underserved populations. They offer outpatient and online therapy options to meet various needs.
Mental Health Resources Inc
Located at 2105 Minnehaha Avenue, this organization offers individually focused treatment for mental health and substance use disorders through outpatient services. Their drop-in center provides on-site services, including education on mental health and life skills.
City of Minneapolis Mental Health Resources
The city provides a comprehensive list of mental health support resources for residents and their loved ones. This includes crisis support, resources for caregivers, young people, and culturally specific services.
Taking advantage of these local resources can significantly contribute to your overall well-being. Whether you’re looking to enhance your physical fitness or seeking mental health support, Minneapolis offers a wealth of options to help you on your journey.